Bíceps
Combinar con ejercicios de piernas, pecho o espalda.
¡IMPORTANTE! Peso al 80% de fuerza máxima. 70% de intensidad.
CONSEJO: Repeticiones: 4 x 10. Descanso entre series: 30″. Descanso entre ejercicios: 2′.
¡IMPORTANTE! Peso al 80% de fuerza máxima. 70% de intensidad.
CONSEJO: Repeticiones: 4 x 10. Descanso entre series: 30″. Descanso entre ejercicios: 2′.
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